ABOUT
Making Change Possible
At Soul Health Matters, we empower individuals to achieve optimal physical and psychological health. We strive to reduce the prevalence of health disparities within communities of color by improving health literacy, increasing access to culturally-attuned medical providers, and assisting communities in building social networks that promote physical and emotional wellness.
OUR PROGRAMS
Making a Difference
NUTRITION
Culinary traditions are culturally and socially important in the African American community—where food nourishes the body and soul.
During participatory cooking courses, our chef twists soul food classics into healthy dishes that preserve the quintessential flavor and comfort associated with soul food.
MATERNAL HEALTH
We offer a four-week group session for expectant mothers called “Nurturing Umi”. Our sessions are led by professional facilitators who guide participants through preparing nutritious food options, utilizing stress management techniques, and engaging in physical activity that is safe during pregnancy.
ENCOURAGING PATERNAL ENGAGEMENT
Fathers, and partners, offer invaluable physical and emotional support to new and expectant mothers.
In this group session we ensure that fathers are prepared to support new mothers by recognizing--and knowing how respond to--the signs of postpartum complications and postpartum depression. Additionally, we educate fathers on the importance of safe infant sleeping habits, nutrition for infants, stress management strategies, and bonding techniques.
PHYSICAL ACTIVITY
Our dance, yoga, and pilates instructors provide an hour of fun physical activity. We host sessions for church groups, family functions, and social clubs.
Get in touch today to learn more about the work we do.
